Finding time to train and blog in the school summer holidays is always a challenge. This week I’ve managed to squeeze in a 400 X 12 interval session and a 16 mile run. The last one-and-a-half miles of the 16 miler were very tough going.
Finding time to train and blog in the school summer holidays is always a challenge. This week I’ve managed to squeeze in a 400 X 12 interval session and a 16 mile run. The last one-and-a-half miles of the 16 miler were very tough going.
